Healthy Living Tips

IG: @Restore.Healthy.Flow

So much fun working with these ladies, last week!!!🙏🏼 @evie_flem Most grateful to have the opportunity to help #bosswomen relax, restore and rejuvenate with massage and Reflexology. 💖💜💗 . . . #womenempowerment #womensupportingwomen #womenworkingtogether #massage #massagetherapy #reflexology #mindbodyspirit #selfcare #wellness
So many special people I got to see and 💆🏽‍♀️while on this visit! ❤ 🙏🏼 It is always an honor to connect with and help others with their self-care... so they can continue to give and share their gifts with the world.
It's TAKE ACTION Tuesday! It's time for you to find a workout that helps you meet your health goals & build strength. For me, the feeling of being able to do 1 hour of Yoga + HIIT... followed by a 45min SkillzFIT class ... and still have energy is AMAZING!!! . . . . . #nomoreexcuses #takeaction #yoga #AtlantaSkillzFIT
MY WELLNESS WEDNESDAY...... ✔ Self-Care ✔ Teach Kids Yoga ✔ Teach Adult Yoga Wisdom for the day: We must practice self-love, in order to give love abundantly. GRATITUDE and FORGIVENESS help open and heal the heart, so we can be present and live life with joy. 🙏🏼 It was an amazing feeling to both receive and give today. Forgetting my phone at home enabled me to be present and have quiet time for a few hours...which helped set the intention for my classes - Opening the 💜 . . . . . . . #Wellnesswednesdays #atlantaskillz #pranaharmony #heartchakra
WELLNESS WEDNESDAY!!! So much fun today promoting health & wellness with @8sweettreats !!! 🍡🍰 Her healthy treats are so delicious!!! . . . . . . . #pranaharmony #8sweettreats #proteinballs #yoga #therapeuticmassage #wellnesswednesday