Healthy Living Tips

IG: @Restore.Healthy.Flow

MY WELLNESS WEDNESDAY...... ✔ Self-Care ✔ Teach Kids Yoga ✔ Teach Adult Yoga Wisdom for the day: We must practice self-love, in order to give love abundantly. GRATITUDE and FORGIVENESS help open and heal the heart, so we can be present and live life with joy. 🙏🏼 It was an amazing feeling to both receive and give today. Forgetting my phone at home enabled me to be present and have quiet time for a few hours...which helped set the intention for my classes - Opening the 💜 . . . . . . . #Wellnesswednesdays #atlantaskillz #pranaharmony #heartchakra
WELLNESS WEDNESDAY!!! So much fun today promoting health & wellness with @8sweettreats !!! 🍡🍰 Her healthy treats are so delicious!!! . . . . . . . #pranaharmony #8sweettreats #proteinballs #yoga #therapeuticmassage #wellnesswednesday
Our latest creation @prana.harmony.healing : Handcrafted, eco-friendly incense to help bring clarity, calm, relaxation, healing and joy. Made from non toxic, pure natural herbs, resins & essential oils to create unpolluted & balanced astral surroundings. Available Scents: Gugul, Loban, Rose, Patchouli, Jasmine, Lavender . . . . . . . #mypranashop #pranaharmony #pranashakti #incense #scent #eco-friendly #essential oils #healing #naturalhealing #wellness #mindbodyemotion #love #cleansing #purifying #rejuvenating #calming #destress #relax #clarity #meditate #meditation #prayer #mosquito repellent #insect repellent #gugul #loban #rose #patchouli #jasmine #lavender
I'll get up to teach these 6AM WARRIORS any day! I admire their commitment to get up & get their workout in first thing in the morning. I am honored to be a part of their health and wellness journey. This was the feedback for today's Strengthening & Core class. 👊🏼😊 #atlantaskillzfit #suwaneeskillzfit #functionalintervaltraining #restorehealthyflow #supermom #healthylifestyle
Imagine having unlimited energy, increased focus, improved optimism, healthier self ideals, and more meaningful connections…in just 21 days! WARNING! This program will change your life! Challenge begins September 11th and is only $99! Coaching is included! To register for our 21-Day Challenge, click the link below. https://member-site.net/VIP/default.aspx?PR--MigJJ